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Coaching FAQs
What's the difference between coaching and therapy?
Coaching and therapy can complement each other, but they do have key distinctions. Therapy often deals with how a person's past is influencing their life and relationships; coaching focuses more on discovering your current strengths, formulating relevant goals, and developing insight and strategies related to your goals.
What's the difference between an ADHD coach and an executive function coach?
While both kinds of coaching will address executive functioning issues, ADHD coaching will also address the ways ADHD is showing up uniquely in a person's life. I will work with you to deepen your knowledge of your ADHD and help you develop strategies for living that work with your brain wiring.
What ages do you work with?
Students middle school and older, college students, parents, and professionals.
How long does coaching usually last?
Since each person's situation is unique, there is no standard time frame for coaching. However, it generally takes a number of sessions to gain momentum and begin attaining deeper levels of insight.
Do you work with schools or other professionals?
I am available to consult with schools or healthcare professionals at the request of clients.
Will I have concrete tools to take with me from coaching?
Yes! I employ a variety of evidence-based resources to help you think in fresh ways about yourself and to use as you grow and move forward in your life.
Do I have to have ADHD to benefit from coaching?
Not at all! Coaching can benefit anyone who wants to work on specific areas of their life, explore their natural strengths, gain new understandings about themselves, or develop new habits.
Do you diagnose ADHD or prescribe medication?
No. Assessment, diagnosis and prescriptions are obtained through other qualified healthcare providers.
truth and courage aren't always comfortable, but they're never weakness
-- brene brown
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